Lifestyle Coach - Consultant - Motivational Speaker
U Fitness Programs
I would rather make a way, than to be handed one any day.
-Timism
I would rather make a way, than to be handed one any day.
-Timism
F.A.B. Fitness TrainingTM
Functional Adult Bootcamp
Functional Adult Bootcamp
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Weight Loss
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Increased Energy
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Strength Training
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Body Sculpting
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Motivation
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Self-Confidence
The body is the temple that houses the mind and the soul. In order to perform our best physically, mentally, and spiritually; it is helpful that we feel and look our best. Partnering a proper diet with physical exercise is the most efficient way of achieving the results we desire.
The number one reason people give for not exercising is lack of time. However, not far behind is lack of results once they do start exercising. A number of people spend countless hours in gyms with little results because they are not training correctly.
A proven solution to these problems is participation in a properly administered training program that is specialized to meet these needs. F.A.B. Fitness Training* serves as a viable choice for this market.
Come experience THE MATRIX!
The following series of photos illustrates the Metabolizer TM Workout. This is a once every two weeks workout which is an element of our F.A.B. Fitness Training. It's a short and intense session that keeps your metabolism going and body burning fat for the remainder of the day.
***WORD OF CAUTION****
You can not do this workout before planning on going to sleep. You will be "wired" for hours following it.
*As always, check with your physician for medical clearance before starting any exercise program.
The number one reason people give for not exercising is lack of time. However, not far behind is lack of results once they do start exercising. A number of people spend countless hours in gyms with little results because they are not training correctly.
A proven solution to these problems is participation in a properly administered training program that is specialized to meet these needs. F.A.B. Fitness Training* serves as a viable choice for this market.
Come experience THE MATRIX!
The following series of photos illustrates the Metabolizer TM Workout. This is a once every two weeks workout which is an element of our F.A.B. Fitness Training. It's a short and intense session that keeps your metabolism going and body burning fat for the remainder of the day.
***WORD OF CAUTION****
You can not do this workout before planning on going to sleep. You will be "wired" for hours following it.
*As always, check with your physician for medical clearance before starting any exercise program.
S.E.T. Programs for Athletes
“The Program”TM Sport-Specific Periodized Training for Ages 14 & Up
- We currently offer functional fitness, general sports, and football-specific versions of “The Program”.
three training phases:
Phase I - Anatomical Adaptation
Phase II - Power, Speed, Agility
Phase III - Anaerobic Conditioning
- This training program is for individuals interested in enhancing their athleticism/bio mechanics and athletes who are serious about attaining the benefits that are availed the top players in scholastic sports, including: winning championships; being rewarded individual honors; receiving college scholarship offers; and, in select cases, preparing for a professional career.
Functional Strength & Agility Training For Kids 6 - 13:
- Introduces resistance training to young children in a safe structured environment.
- Promotes a healthy lifestyle early on by encouraging children to participate in physical activities.
- Gives young athletes a jump start on the functional coordination and agility needed for team sports.
- Helps increase self-esteem as participants become more athletically competent.
- Teaches kids healthy competition in a fun environment.
- Develops camaraderie between children as they train and progress together.
- Open to girls and boys.
- Limited spaces available.
